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Children's Mental Health

For the most part, our kids are resilient little souls but just like us they have good and bad days just like us, they worry and just like us, they may need a little boost sometimes! Now I don't claim to be an expert when it comes to children’s mental health but I’ve compiled a list of those resources which I’ve found useful at home and in my experience as a teacher. Number one on my list is fresh air! I'm a big believer in getting outdoors no matter the weather and we often underestimate the power of a simple walk but it really can work wonders! And it’s not just the fresh air which benefits us but the act...

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